8 Accessible Mental Health Resources for Black, Indigenous, and People of Color BIPOC

One Sky Centeroneskycenter.orgNational resource center for American Indigenous and Alaskan Indigenous communities for access to health, education and research The Loveland Foundationthelovelandfoundation.orgPrioritizes opportunity, action, validation and healing for communities of color with a particular focus on Black girls and women. Eustresseustressinc.orgEmpowers people, especially students, young adults and athletes, to take control of their mental health Black Men Healblackmenheal.orgLimited and selective free mental health service opportunities for Black men

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It was founded by Erica Woodland in 2016 (and inspired by the QTOC, which was founded in 2009) to increase access to healing justice resources for QTPOC. They also serve as a liaison to other resources like Indian Country ECHO, a collective of organizations that provide ECHOs serving indigenous communities, including COVID-19-focused resources. In addition to the IG page Rest for Resistance, which includes affirmational posts to keep QTPOC individuals encouraged during life and the coronavirus pandemic, they’ve produced a directory of intersectional mental health resources. The Asian Mental Health Project offers a safe space for Asian individuals to engage in mental health commentary that centers the needs of the Asian community.

Use their search tool to find a list of therapists in your area, especially bilingual professionals. Browse the directory on the site, join the private Facebook community, listen to their podcast or sit in on their weekly group support sessions. In my search for a therapist, I found myself scrolling through photo after photo of people who didn’t look like me. You’ll find a helpful guide to finding a therapist, wellness groups and more ways to check on your own https://mhanational.org/resources/indigenous/ mental health.

Highlighting Community-Specific Support Systems

“NQTTCN is a healing justice organization committed to transforming mental health for queer and trans people of color. All identities in all bodies deserve equal access to quality, culturally responsive care. We also offer the community an opportunity to connect with culturally-competent and patient-centered licensed mental health clinicians through our expansive referral database.” “Black Female Therapists was created to promote, inspire, and elevate other black female therapists and create a safe space for black mental health.

• We have compiled a curated list of 12 powerful BIPOC mental health resources designed to connect you with culturally competent therapists, community-led support systems, and tools that honor your identity.
• It was created to make finding a justice-oriented, culturally responsive therapist a safer and more affirming process.
• However, they likely stem from historic and systemic racism both inside and outside of healthcare communities, as well as economic, geographic, and linguistic hurdles.
• This is not a complete list of mental health resources for the Black, Indigenous and people of color (BIPOC) communities.

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors. Brandy also teaches at a university, sharing her expertise with future mental health professionals. Having faced challenges like childhood abuse, neglect, and the loss of her father to suicide, Brandy Chalmers is deeply passionate about providing compassionate care. We’re here to help you take the next step — wherever you are in your mental health journey. Rula patients pay about $15 per session with insurance, and 93% say they feel better after getting care through Rula. That way, you don’t have to choose between great care and a price you can afford.

Within this comprehensive listicle, you will discover platforms specializing in everything from finding a therapist who shares your lived experience to securing financial assistance for therapy. Our goal is to help you find the best platforms for your specific needs, whether you are an individual seeking care, a family member supporting a loved one, or a healthcare professional looking for vetted providers. The journey to wellness is unique for everyone, especially for Black, Indigenous, and People of Color (BIPOC) communities, where experiences with systemic inequality, racial trauma, and cultural stigma create distinct challenges.

The BIPOC community has long traditions of resilience and healing that complement professional mental health services. Policymakers and community leaders have a crucial role in advocating for and implementing policies that reduce barriers to accessing mental health services. By understanding and addressing these FAQs, communities and health professionals can better support the mental well-being of BIPOC individuals, fostering environments where mental health is openly discussed and effectively managed.